Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with toasted whole-grain bread and slices of buttery avocado.

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NUTRITION

377kcal
Protein
34.5g
Fat
18.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the whole-grain bread until crisp.

  • 6

    Serve the scramble alongside the toast and top with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with toasted whole-grain bread and slices of buttery avocado.

NUTRITION

377kcal
Protein
34.5g
Fat
18.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the whole-grain bread until crisp.

  • 6

    Serve the scramble alongside the toast and top with the sliced avocado.