Name: Creamy Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Creamy Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

34.7g

Fat

9.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to rest for about 2-3 minutes to let the seeds begin to hydrate.
3
Prepare a tall glass or mason jar for assembly.
4
Layer half of the protein-yogurt mixture into the bottom of the glass.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds over the top and drizzling with the raw honey.