Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

12.9g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
3
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
4
Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side until fully cooked.
5
Fluff the cooked quinoa with a fork and place it in a bowl.
6
Top the quinoa with the roasted broccoli and sliced grilled chicken for a clean, balanced meal.