Name: Creamy Keto Chicken and Spinach Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 1 tbsp shallots; 2 tbsp heavy cream; 1 tbsp cream cheese; 2 cups baby spinach; 1 tbsp parmesan cheese; 2 tbsp chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Keto Chicken and Spinach Skillet

Pan-seared chicken breast simmered in a velvety garlic-parmesan sauce with wilted baby spinach for a rich and satisfying meal.

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NUTRITION

Protein

54.8g

Fat

28.3g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

2 cloves garlic

1 tbsp shallots

2 tbsp heavy cream

1 tbsp cream cheese

2 cups baby spinach

1 tbsp parmesan cheese

2 tbsp chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Sear the chicken for 5-6 minutes per side until golden brown and cooked through, then set aside on a plate.
4
In the same skillet, lower the heat to medium and sauté the minced shallots and garlic until fragrant.
5
Pour in the chicken broth to deglaze the pan, scraping up any browned bits with a wooden spoon.
6
Stir in the heavy cream and cream cheese, whisking until the sauce is smooth and bubbling.
7
Add the baby spinach and parmesan cheese, stirring until the spinach is wilted and the sauce has thickened.
8
Return the chicken to the skillet, spooning the velvety sauce over the top and finishing with red pepper flakes.