NUTRITION

SERVINGS

INGREDIENTS

12 oz firm tofu

1 tbsp cornstarch

1 tsp sesame oil

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Press the firm tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with cornstarch, sea salt, and black pepper until they are evenly coated.

• 3

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden and crispy.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan and sauté for 5 minutes until tender-crisp.

• 6

  Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromatics are fragrant.

• 7

  Pour the tamari over the mixture and toss well to ensure the tofu and vegetables are thoroughly glazed.

• 8

  Remove from heat, garnish with sesame seeds, and serve immediately.