Name: Creamy Banana-Strawberry Kiwi Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Nonfat Greek yogurt; 0.75 scoop Vanilla whey protein isolate; 0.5 medium Banana; 0.5 cup Strawberries; 0.5 whole Kiwi; 0.5 tbsp Chia seeds; 1 cup Water; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana-Strawberry Kiwi Oats

Hearty rolled oats simmered into a creamy base and topped with vibrant, sun-ripened fruit for a refreshing morning bowl.

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NUTRITION

Protein

45.3g

Fat

6.9g

Carbs

64.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Nonfat Greek yogurt

0.75 scoop Vanilla whey protein isolate

0.5 medium Banana

0.5 cup Strawberries

0.5 whole Kiwi

0.5 tbsp Chia seeds

1 cup Water

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
Combine the rolled oats, water, and ground cinnamon in a small saucepan over medium heat.
2
Simmer the mixture for 5 to 7 minutes, stirring occasionally, until the liquid is fully absorbed and the oats are tender.
3
Remove the pan from the heat and vigorously stir in the vanilla extract and vanilla whey protein isolate until the mixture is completely smooth.
4
Fold in the nonfat Greek yogurt to create a thick, velvety consistency.
5
Peel and slice the banana and kiwi, and hull and slice the strawberries into bite-sized pieces.
6
Transfer the creamy oats to a serving bowl and arrange the fresh fruit and chia seeds on top before serving.