NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp toasted sesame oil

2 tsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.33 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp green onions

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch cubes.

• 2

  In a small bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Place the broccoli florets and sliced red bell pepper in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

• 4

  Heat the toasted sesame oil in a non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally, until golden brown and cooked through.

• 6

  While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated fresh ginger in a small ramekin.

• 7

  Reduce the heat to medium-low and pour the honey-tamari mixture over the chicken, stirring constantly for 1 minute until the sauce becomes thick and glossy.

• 8

  Place the warm cooked brown rice in the base of a bowl and top with the steamed vegetables and the glazed chicken.

• 9

  Garnish with thinly sliced green onions before serving.