Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with oven-roasted broccoli for a delicious, charred finish.

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NUTRITION

388kcal
Protein
43.9g
Fat
11.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, half of the olive oil, and dried oregano for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of salt and pepper.

  • 4

    Roast the broccoli on a baking sheet for 15 to 20 minutes until the edges are slightly browned.

  • 5

    Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken over a bed of warm quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with oven-roasted broccoli for a delicious, charred finish.

NUTRITION

388kcal
Protein
43.9g
Fat
11.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, half of the olive oil, and dried oregano for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of salt and pepper.

  • 4

    Roast the broccoli on a baking sheet for 15 to 20 minutes until the edges are slightly browned.

  • 5

    Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken over a bed of warm quinoa with the roasted broccoli on the side.