Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A protein-packed scramble of fluffy egg whites and savory turkey sausage sautéed with colorful peppers and spinach, finished with creamy sliced avocado.

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NUTRITION

387kcal
Protein
32.9g
Fat
23.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, chopped

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Avocado Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and chopped turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is browned.

  • 3

    Toss in the baby spinach and stir until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A protein-packed scramble of fluffy egg whites and savory turkey sausage sautéed with colorful peppers and spinach, finished with creamy sliced avocado.

NUTRITION

387kcal
Protein
32.9g
Fat
23.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, chopped

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Avocado Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and chopped turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is browned.

  • 3

    Toss in the baby spinach and stir until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.