Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over garlic-infused cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

456kcal
Protein
44.3g
Fat
21.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

300g Cauliflower Florets

100g Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Sea salt and black pepper to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.

  • 4

    Steam the green beans in a separate pot for 4-5 minutes until bright green and crisp-tender.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or bowl. Add the remaining teaspoon of olive oil, salt, and pepper, and blend or mash until creamy and smooth.

  • 6

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over garlic-infused cauliflower mash with a side of crisp steamed green beans.

NUTRITION

456kcal
Protein
44.3g
Fat
21.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

300g Cauliflower Florets

100g Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.

  • 4

    Steam the green beans in a separate pot for 4-5 minutes until bright green and crisp-tender.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or bowl. Add the remaining teaspoon of olive oil, salt, and pepper, and blend or mash until creamy and smooth.

  • 6

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.