Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a silky sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
33g
Fat
23.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Place green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 minutes until the surface is golden and crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 8

    Serve the seared salmon over the sweet potato mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a silky sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

509kcal
Protein
33g
Fat
23.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Place green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 minutes until the surface is golden and crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 8

    Serve the seared salmon over the sweet potato mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.