Tender Lemon Herb Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Chicken Bake

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken Bake

Chicken breast and baby potatoes roasted together with zesty lemon and aromatic herbs for a vibrant, golden-brown finish.

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NUTRITION

521kcal
Protein
55.3g
Fat
20.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

3 oz baby potatoes

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Halve the baby potatoes and trim the woody ends off the asparagus.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, sea salt, and black pepper.

  • 4

    Place the chicken breast, halved potatoes, asparagus, and cherry tomatoes onto the prepared sheet pan.

  • 5

    Drizzle the lemon-herb dressing over the chicken and vegetables, tossing them gently to ensure everything is evenly coated.

  • 6

    Spread the ingredients into a single layer, ensuring the chicken is in the center.

  • 7

    Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.

Tender Lemon Herb Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Chicken Bake

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken Bake

Chicken breast and baby potatoes roasted together with zesty lemon and aromatic herbs for a vibrant, golden-brown finish.

NUTRITION

521kcal
Protein
55.3g
Fat
20.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

3 oz baby potatoes

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Halve the baby potatoes and trim the woody ends off the asparagus.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, sea salt, and black pepper.

  • 4

    Place the chicken breast, halved potatoes, asparagus, and cherry tomatoes onto the prepared sheet pan.

  • 5

    Drizzle the lemon-herb dressing over the chicken and vegetables, tossing them gently to ensure everything is evenly coated.

  • 6

    Spread the ingredients into a single layer, ensuring the chicken is in the center.

  • 7

    Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.