Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices and toasted sprouted grain bread.

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NUTRITION

390kcal
Protein
33.7g
Fat
17.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate, serve with the toast, and top with fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices and toasted sprouted grain bread.

NUTRITION

390kcal
Protein
33.7g
Fat
17.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate, serve with the toast, and top with fresh, creamy avocado slices.