Name: Creamy Avocado Sourdough Toast with Everything Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 0.5 whole avocado; 1.5 cups liquid egg whites; 1 tsp avocado oil; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup microgreens

Creamy Avocado Sourdough Toast with Everything Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Sourdough Toast with Everything Spice

Crispy toasted sourdough topped with buttery smashed avocado and fluffy egg whites, finished with a savory crunch of everything spice.

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NUTRITION

Protein

47.7g

Fat

17.0g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

0.5 whole avocado

1.5 cups liquid egg whites

1 tsp avocado oil

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup microgreens

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PREPARATION

1
Place the sourdough slice in a toaster or under a broiler until golden brown and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until creamy but slightly chunky.
3
Heat the avocado oil in a non-stick skillet over medium-low heat.
4
Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula, until they are soft, fluffy, and fully set.
5
Spread the mashed avocado evenly across the toasted sourdough.
6
Pile the scrambled egg whites on top of the avocado layer.
7
Generously sprinkle the everything bagel seasoning over the eggs.
8
Garnish with fresh microgreens and serve immediately while warm.