Name: Zesty Smashed Avocado Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 0.5 whole Avocado; 4 oz Cooked chicken breast; 1 tbsp Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tsp Hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Smashed Avocado Sourdough Toast

Toasted sourdough slices topped with a creamy lemon-infused avocado smash and protein-packed shredded chicken for a vibrant and satisfying bite.

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NUTRITION

Protein

44.2g

Fat

18.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

0.5 whole Avocado

4 oz Cooked chicken breast

1 tbsp Greek yogurt

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tsp Hemp seeds

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PREPARATION

1
Toast the sourdough slices in a toaster or on a dry skillet until they are golden brown and crispy.
2
In a small mixing bowl, combine the avocado, Greek yogurt, lemon juice, sea salt, and black pepper.
3
Use a fork to mash the ingredients together until you reach a creamy consistency with some small chunks remaining.
4
Warm the pre-cooked shredded chicken breast in a small pan over medium heat for 2-3 minutes until heated through.
5
Evenly spread the avocado smash over the two slices of toasted sourdough bread.
6
Top the avocado layer with the warm shredded chicken, pressing down slightly so it adheres to the smash.
7
Finish by garnishing the toast with red pepper flakes and hemp seeds for a zesty kick and a nutty crunch.