Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Pan-seared chicken sausage and fluffy egg whites scrambled with fresh spinach, topped with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

400kcal
Protein
34.1g
Fat
25.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado, sliced

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced sausage to the pan and sauté for 3 to 4 minutes until the edges are golden and crisp.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.

Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Pan-seared chicken sausage and fluffy egg whites scrambled with fresh spinach, topped with creamy avocado and a sprinkle of tangy feta.

NUTRITION

400kcal
Protein
34.1g
Fat
25.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado, sliced

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced sausage to the pan and sauté for 3 to 4 minutes until the edges are golden and crisp.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.