Name: Oven-Baked Lemon Garlic Chicken Thighs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Boneless Skinless Chicken Thighs; 1 cup Asparagus spears; 1.25 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon juice

Oven-Baked Lemon Garlic Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Thighs with Roasted Asparagus

Tender chicken thighs roasted with fresh lemon and garlic, served alongside charred asparagus spears for a bright, zesty finish.

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NUTRITION

Protein

45.8g

Fat

26.2g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Boneless Skinless Chicken Thighs

1 cup Asparagus spears

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place them on one side of a large rimmed baking sheet.
3
Pat the chicken thighs dry with a paper towel and place them on the other side of the baking sheet.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, and a pinch of salt and pepper.
5
Drizzle the garlic-lemon mixture over both the chicken and the asparagus, tossing with your hands or tongs to ensure everything is coated evenly.
6
Arrange the chicken thighs so they are not overlapping and spread the asparagus in a single layer.
7
Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
8
Optional: Switch the oven to broil for the last 2-3 minutes to achieve a slightly golden-brown finish on the chicken.