Name: Tender Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken with Roasted Vegetables

Juicy chicken breast roasted with a bright lemon-herb marinade alongside tender, caramelized broccoli and carrots for a vibrant and nourishing meal.

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NUTRITION

Protein

57.1g

Fat

20.2g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper until well combined.
3
Place the chicken breast, broccoli florets, and sliced carrots onto the prepared baking sheet in a single layer.
4
Drizzle the lemon-herb marinade over the chicken and vegetables, using your hands or tongs to toss everything until thoroughly and evenly coated.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender with lightly browned edges.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips to serve alongside the roasted vegetables.