Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tbsp Almond flour; 2 tbsp Parmesan cheese; 1 large Egg Egg; 0.5 tbsp Extra virgin olive oil; 0.5 cup Marinara sauce; 1 medium Zucchini; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Pan-seared chicken breast coated in a golden Parmesan crust, served over a bed of zesty marinara and tender zucchini noodles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.5g

Fat

25.6g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

2 tbsp Parmesan cheese

1 large Egg Egg

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

1 medium Zucchini

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Butterfly the chicken breast to ensure even thickness and season both sides with sea salt, black pepper, and garlic powder.
2
Whisk the egg in a shallow bowl and combine the almond flour, Parmesan cheese, and dried oregano in a separate dish.
3
Dredge the chicken in the egg wash, then press firmly into the Parmesan mixture to create an even, crispy coating.
4
Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
5
Warm the marinara sauce in a small saucepan over low heat until simmering.
6
Spiralize the zucchini into noodles and flash-sauté them in the chicken skillet for 2 minutes until just tender.
7
Serve the crispy chicken over the zucchini noodles and top with the warm zesty marinara sauce.