NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup arborio rice

1 cup mixed wild mushrooms

1 cup chicken bone broth

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

1 clove garlic

1 tbsp shallot

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Dice the chicken into bite-sized pieces and season with a pinch of salt and pepper.

• 2

  Heat the olive oil in a wide skillet over medium heat and sear the chicken until golden and cooked through, then set aside.

• 3

  In the same pan, add the sliced mushrooms, minced shallots, and garlic, sautéing until they release their moisture and turn aromatic.

• 4

  Stir in the Arborio rice, toasting the grains for one minute until the edges are translucent.

• 5

  Pour in the warm bone broth half a cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding more.

• 6

  Once the rice is tender and has reached a velvety consistency, fold the chicken back in along with the Parmesan, thyme, and remaining seasoning.