Name: Tender Sesame Beef Stir-Fry Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef sirloin strips; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.5 tsp fresh ginger; 1 clove garlic; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 1 tsp sesame seeds; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Stir-Fry Bowls

Sautéed strips of lean beef and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and satisfying bowl.

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NUTRITION

Protein

58.4g

Fat

18.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz beef sirloin strips

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

0.5 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prep the beef by slicing into thin strips and seasoning with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the beef strips to the hot pan and sear until browned, about 2-3 minutes, then remove and set aside.
4
In the same pan, add the broccoli florets and sliced red bell peppers with a splash of water to steam-sauté until tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything to coat in the savory glaze.
7
Serve the stir-fry over the warm brown rice and garnish with sliced green onions and sesame seeds.