Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky sautéed green beans and nutty brown rice, topped with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

35.5g

Fat

17.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque.
6
Remove the salmon from the pan and set aside.
7
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
8
Sauté the beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side.