NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 slices bacon

0.75 oz sharp cheddar cheese

1 cup baby spinach

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a 10-inch oven-safe skillet, cook the bacon slices over medium heat until they reach your desired level of crispiness.

• 3

  Remove the bacon from the pan, let it cool on a paper towel, and then chop it into small pieces.

• 4

  Discard all but one teaspoon of the bacon fat from the skillet and add the avocado oil.

• 5

  Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent and soft.

• 6

  Add the baby spinach to the pan and stir until it is just wilted, then spread the vegetables evenly across the bottom.

• 7

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is frothy.

• 8

  Pour the egg mixture into the skillet over the spinach and onions, then sprinkle the chopped bacon and shredded cheddar cheese over the top.

• 9

  Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the eggs are completely set in the middle and the edges are lightly browned.