Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Tender egg whites scrambled with savory turkey sausage and wilted spinach, topped with sliced avocado for a buttery finish.

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NUTRITION

427kcal
Protein
34.3g
Fat
29.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Place the turkey sausage links in the pan and cook until browned on all sides, then slice into small rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and top with the sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Tender egg whites scrambled with savory turkey sausage and wilted spinach, topped with sliced avocado for a buttery finish.

NUTRITION

427kcal
Protein
34.3g
Fat
29.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Place the turkey sausage links in the pan and cook until browned on all sides, then slice into small rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and top with the sliced avocado before serving.