Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of toasted sea salt.

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NUTRITION

294kcal
Protein
21.6g
Fat
13.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

2 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water until the liquid is absorbed and grains are fluffy.

  • 2

    Season the chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 4

    Steam the broccoli florets over boiling water until they reach a vibrant green and tender-crisp texture.

  • 5

    Slice the chicken and serve over the bed of quinoa with broccoli on the side, finishing with a fresh squeeze of lemon.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of toasted sea salt.

NUTRITION

294kcal
Protein
21.6g
Fat
13.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

2 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water until the liquid is absorbed and grains are fluffy.

  • 2

    Season the chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 4

    Steam the broccoli florets over boiling water until they reach a vibrant green and tender-crisp texture.

  • 5

    Slice the chicken and serve over the bed of quinoa with broccoli on the side, finishing with a fresh squeeze of lemon.