Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-garlic chicken breast grilled and served over fluffy quinoa with oven-roasted broccoli for a satisfying lunch that is perfectly charred.

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NUTRITION

Protein

42.7g

Fat

15.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, and one teaspoon of olive oil to create a marinade.
2
Place the chicken breast in a shallow dish or bag, coat with the marinade, and let it rest for at least 10 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining teaspoon of olive oil, sea salt, and black pepper, then spread them evenly on the baking sheet.
5
Roast the broccoli for 15 to 20 minutes until the edges are crispy and slightly browned.
6
While the broccoli is roasting, heat a grill or grill pan over medium-high heat.
7
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
8
Warm the pre-cooked quinoa and serve it alongside the sliced grilled chicken and roasted broccoli.