Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 1 large egg; 0.25 cup non-fat Greek yogurt; 1 tbsp almond butter; 1 tbsp unsweetened cocoa powder; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein batter steamed in the microwave to create a moist, velvety cake topped with a decadent almond butter drizzle.

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NUTRITION

Protein

54.4g

Fat

22.3g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 large egg

0.25 cup non-fat Greek yogurt

1 tbsp almond butter

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the egg, non-fat Greek yogurt, and almond milk to the dry ingredients and stir vigorously until the batter is smooth and glossy.
3
Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mug cake batter.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set to the touch.
5
Allow the cake to cool for one minute before drizzling the almond butter over the warm, velvety surface and serve immediately.