NUTRITION

SERVINGS

INGREDIENTS

4.5 oz flank steak

2 cup broccoli florets

0.5 tsp toasted sesame oil

0.5 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, minced fresh ginger, and minced garlic to create the stir-fry base.

• 3

  Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer, searing for 2-3 minutes until deeply browned and caramelized, then transfer the beef to a side plate.

• 5

  Add the broccoli florets to the hot pan with a tablespoon of water, immediately covering with a lid for 2 minutes to steam until bright green.

• 6

  Remove the lid and return the beef to the pan, pouring the tamari mixture and toasted sesame oil over the top.

• 7

  Toss everything together for 60 seconds to thicken the sauce and glaze the ingredients, then garnish with sesame seeds before serving.