Name: Golden Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Asparagus spears; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken

Tender chicken breast roasted with a vibrant lemon-herb rub and served alongside crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

51.3g

Fat

19.9g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Asparagus spears

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper to create the marinade.
3
Place the chicken breast on one side of the prepared baking sheet and arrange the trimmed asparagus spears on the other side.
4
Drizzle the lemon-herb marinade over the chicken breast, ensuring it is fully coated, and toss the asparagus with the minced garlic and any remaining marinade.
5
Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.
6
Remove from the oven and allow the chicken to rest for at least 5 minutes before slicing to lock in the juices.