NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

2 tsp honey

1 tbsp tamari

2 cloves garlic

0.33 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Cook the brown rice according to the package directions until fluffy and set aside.

• 2

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, and minced garlic until well combined.

• 4

  Heat the toasted sesame oil in a large skillet over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden-brown and crispy on all sides.

• 6

  While the chicken cooks, steam the broccoli florets for 3-4 minutes until they are bright green and tender-crisp.

• 7

  Pour the honey-garlic sauce over the chicken in the skillet and simmer for 2 minutes until the glaze is thick and glossy.

• 8

  Divide the rice and broccoli into bowls, top with the crispy glazed chicken, and garnish with sesame seeds before serving.