Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia fillets and roasted asparagus seasoned with garlic and lemon, finished with a bright citrusy zing.

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NUTRITION

251kcal
Protein
40.1g
Fat
7.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them with half of the olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender but still crisp.

  • 4

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Drizzle the fresh lemon juice over the fish and asparagus just before serving.

Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia fillets and roasted asparagus seasoned with garlic and lemon, finished with a bright citrusy zing.

NUTRITION

251kcal
Protein
40.1g
Fat
7.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them with half of the olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender but still crisp.

  • 4

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Drizzle the fresh lemon juice over the fish and asparagus just before serving.