Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast seasoned with garlic and sea salt, grilled until juicy and served with vibrant steamed broccoli and a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

242kcal
Protein
36.5g
Fat
6.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

0.25 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Lightly brush a grill pan or outdoor grill with the olive oil and preheat over medium-high heat.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5-6 minutes until tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast seasoned with garlic and sea salt, grilled until juicy and served with vibrant steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

242kcal
Protein
36.5g
Fat
6.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Lightly brush a grill pan or outdoor grill with the olive oil and preheat over medium-high heat.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5-6 minutes until tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.