Name: Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 tablespoon Chia Seeds

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

Whisked non-fat Greek yogurt and vanilla protein powder folded with chia seeds and chilled until thick and velvety.

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NUTRITION

Protein

34.7g

Fat

3.1g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a mixing bowl.
2
Add the vanilla protein powder and stir vigorously until the consistency is smooth and creamy.
3
Fold in the chia seeds until evenly distributed throughout the mixture.
4
Cover the bowl and refrigerate for at least thirty minutes to allow the pudding to set.
5
Stir once more before serving to ensure a consistent, thick texture.