NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup black beans

1 cup cauliflower rice

3 medium tomatillos

0.25 medium white onion

1 clove garlic

0.5 medium jalapeño

0.25 whole avocado

0.5 tsp olive oil

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

PREPARATION

• 1

  Remove the husks from the tomatillos and rinse them under warm water to remove any stickiness.

• 2

  Place the tomatillos, onion, garlic, and jalapeño on a baking sheet and broil for 5-7 minutes until charred and softened.

• 3

  Transfer the charred vegetables to a blender with cilantro, lime juice, and a pinch of sea salt; pulse until you reach your desired salsa consistency.

• 4

  Season the chicken breast with sea salt, black pepper, and ground cumin.

• 5

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

• 6

  In the same skillet or a separate pan, lightly sauté the cauliflower rice and black beans until heated through.

• 7

  Slice the chicken and serve it over the cauliflower rice and beans, topped generously with the charred tomatillo salsa and fresh avocado slices.