Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken wings; 1 tbsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp sesame oil; 1 tsp rice vinegar; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch and sweet-savory finish.

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NUTRITION

Protein

42.8g

Fat

27.3g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken wings

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp sesame oil

1 tsp rice vinegar

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with a wire rack for maximum airflow.
2
Pat chicken wings thoroughly dry with paper towels to ensure the skin gets extra crispy.
3
In a large bowl, toss wings with arrowroot starch, sea salt, and black pepper until lightly coated.
4
Place wings on the rack and bake for 35-40 minutes, flipping halfway through, until golden brown.
5
While wings bake, combine honey, tamari, minced garlic, sesame oil, and rice vinegar in a small saucepan.
6
Simmer the sauce over medium-low heat for 4 minutes until it becomes a thick, glossy glaze.
7
Transfer crispy wings to a clean bowl, pour the glaze over them, and toss to coat evenly.
8
Serve immediately garnished with sesame seeds and fresh green onions.