NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Fresh lemon juice

1 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  Snap the woody ends off the asparagus and place them on the baking sheet; drizzle with 1 tsp of olive oil and season with half of the salt and pepper.

• 3

  Roast the asparagus for 10-12 minutes until tender but still vibrant green with a slight char.

• 4

  While the asparagus roasts, pat the salmon fillet completely dry with a paper towel to ensure a perfect sear.

• 5

  Season the salmon on both sides with the remaining salt, pepper, and garlic powder.

• 6

  Heat the remaining 1 tsp of olive oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

• 7

  Carefully place the salmon in the pan, skin-side up, and sear for 4-5 minutes without moving it until a golden-brown crust forms.

• 8

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F for a fully cooked, flaky texture.

• 9

  Remove from heat and immediately top with fresh lemon zest and a squeeze of lemon juice.

• 10

  Serve the crispy salmon alongside the roasted asparagus for a clean, nutrient-dense meal.