NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and dice into 1/2-inch cubes; chop the broccoli into bite-sized florets and the bell pepper into 1-inch pieces.

• 3

  Slice the chicken breast into even 1-inch strips to ensure they cook at the same rate as the vegetables.

• 4

  In a large mixing bowl, combine the chicken, sweet potato, broccoli, and bell pepper.

• 5

  Drizzle with the extra virgin olive oil and sprinkle with sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Toss everything thoroughly until the chicken and vegetables are evenly coated in oil and spices.

• 7

  Spread the mixture in a single layer on the prepared sheet pan, making sure not to overcrowd the pan so the vegetables can crisp up.

• 8

  Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are tender.

• 9

  Remove from the oven and drizzle the fresh lemon juice over the entire tray to brighten the flavors before serving.