YOUR SOLIN GENERATED RECIPE
Seared Turkey Burger with Steamed Green Beans and Sweet Potato Mash
Pan-seared lean turkey patty seasoned with garlic and onion, served with a velvety sweet potato mash and vibrant steamed green beans.
INGREDIENTS
7 oz Ground Turkey (99% Lean)
200g Sweet Potato
150g Green Beans
1 tsp Olive Oil
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.
In a mixing bowl, combine the lean ground turkey with garlic powder, onion powder, salt, and black pepper.
Shape the turkey mixture into a thick, even patty.
Heat the olive oil in a non-stick skillet over medium heat and sear the turkey burger for 5-6 minutes per side until fully cooked through.
While the burger cooks, place the green beans in a steamer basket over simmering water for 5 minutes until bright green and crisp-tender.
Drain the sweet potatoes and mash them thoroughly with a fork or masher until they reach a velvety consistency.
Serve the seared burger alongside the sweet potato mash and steamed green beans, seasoning with an extra pinch of sea salt if desired.