Golden Pan-Seared Salmon Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon Power Bowl

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Power Bowl

Crispy pan-seared salmon served over a vibrant bed of fresh greens and protein-packed edamame, finished with a bright and zesty lemon squeeze.

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NUTRITION

508kcal
Protein
44.7g
Fat
30.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup shelled edamame

1 cup baby spinach

0.5 cup cucumber

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp lemon juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with the sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Place the salmon fillet in the pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is exceptionally crispy and golden.

  • 4

    Carefully flip the salmon fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, assemble the bowl by layering the fresh baby spinach, shelled edamame, and sliced cucumber.

  • 6

    Place the hot pan-seared salmon directly on top of the greens and drizzle the entire bowl with the fresh lemon juice to brighten the flavors.

Golden Pan-Seared Salmon Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon Power Bowl

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Power Bowl

Crispy pan-seared salmon served over a vibrant bed of fresh greens and protein-packed edamame, finished with a bright and zesty lemon squeeze.

NUTRITION

508kcal
Protein
44.7g
Fat
30.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup shelled edamame

1 cup baby spinach

0.5 cup cucumber

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp lemon juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with the sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Place the salmon fillet in the pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is exceptionally crispy and golden.

  • 4

    Carefully flip the salmon fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, assemble the bowl by layering the fresh baby spinach, shelled edamame, and sliced cucumber.

  • 6

    Place the hot pan-seared salmon directly on top of the greens and drizzle the entire bowl with the fresh lemon juice to brighten the flavors.