NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp avocado oil

1 tsp cornstarch

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tsp green onion

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and toss in a bowl with the cornstarch, sea salt, and black pepper until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, tamari, and minced garlic until the honey is fully incorporated.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet in a single layer and sear until golden brown and crispy on all sides, approximately 6 to 8 minutes.

• 5

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they reach a vibrant green and tender-crisp texture.

• 6

  Lower the skillet heat to medium and pour the honey-garlic sauce over the chicken, stirring constantly for 1 to 2 minutes until the sauce becomes a thick, glossy glaze.

• 7

  Divide the cooked jasmine rice into bowls, then top with the glazed chicken and steamed broccoli.

• 8

  Finish the dish with a sprinkle of sesame seeds and sliced green onions for a fresh crunch.