NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup 2% Low Fat Cottage Cheese

1.5 slices Turkey Bacon

1 cup Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

• 1

  Chop the turkey bacon into small, uniform pieces.

• 2

  Place a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

• 3

  Remove the bacon from the pan and set it aside on a paper towel.

• 4

  Wipe the skillet clean if necessary, then add the avocado oil and the fresh spinach.

• 5

  Sauté the spinach for 1-2 minutes until it is just wilted, then reduce the heat to medium-low.

• 6

  In a medium bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is well combined.

• 7

  Pour the egg mixture into the skillet with the spinach.

• 8

  Using a silicone spatula, gently stir the eggs constantly, scraping the bottom of the pan to create soft curds.

• 9

  Continue cooking until the eggs are set but still look moist and glossy.

• 10

  Fold the crispy turkey bacon back into the scramble, season with a pinch of black pepper, and serve immediately.