NUTRITION

SERVINGS

INGREDIENTS

1 whole turkey hot dogs

4 oz ground beef (93% lean)

0.5 whole whole wheat hot dog bun

0.25 oz sharp cheddar cheese

0.25 cup tomato puree

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

0 tsp olive oil

PREPARATION

• 1

  In a small skillet over medium heat, brown the ground beef until fully cooked, breaking it into small crumbles.

• 2

  Stir in the tomato puree, chili powder, cumin, garlic powder, onion powder, sea salt, and black pepper, then simmer for 5 minutes until thickened.

• 3

  In a separate non-stick skillet, heat the olive oil over medium-high heat and sear the turkey hot dogs for 3-4 minutes until the skins are crispy and golden.

• 4

  Split the whole wheat bun and lightly toast it in the same skillet used for the hot dogs until the edges are warm and slightly crunchy.

• 5

  Place both hot dogs into the toasted bun, ladle the warm beef chili over the top, and finish with a sprinkle of shredded sharp cheddar cheese.