NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.25 cup rolled oats

0.25 cup egg whites

0.25 tsp baking powder

1 tbsp maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease a waffle iron.

• 2

  In a high-speed blender, combine the rolled oats, egg whites, and baking powder, blending until the mixture is smooth.

• 3

  Pour the batter into the preheated waffle iron and cook until the exterior is golden and crisp.

• 4

  Slice the chicken breast into even strips; whisk the whole egg in a small bowl and combine almond flour, garlic powder, paprika, salt, and pepper in a separate shallow dish.

• 5

  Dip each chicken strip into the egg wash, then dredge thoroughly in the seasoned almond flour mixture to coat.

• 6

  Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the crust is crunchy and the chicken is cooked through.

• 7

  Place the crispy chicken strips over the warm waffle and finish with a drizzle of maple syrup.