Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of bright lemon for a zesty, caramelized crust.

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NUTRITION

Protein

46.8g

Fat

19.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Steam the fresh green beans until they are tender-crisp, which usually takes about five to seven minutes.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Season the salmon fillet with a pinch of salt and pepper, then sear it for four to five minutes per side until the skin is crispy.
5
Transfer the salmon to a plate and serve it alongside the warm brown rice and steamed green beans.
6
Drizzle the entire dish with fresh lemon juice to add a bright and zesty finish.