Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and protein-packed meal.

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NUTRITION

562kcal
Protein
53.9g
Fat
32.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.5 tbsp Avocado oil

1 tsp Arrowroot powder

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the skillet in a single layer, season with salt and pepper, and sear for 2 minutes until browned.

  • 5

    Toss in the broccoli florets, minced garlic, and grated ginger, then stir-fry for an additional 3 to 4 minutes until the broccoli is bright green.

  • 6

    Pour the prepared sauce over the beef and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything beautifully.

  • 7

    Transfer to a plate and garnish with sesame seeds before serving immediately.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and protein-packed meal.

NUTRITION

562kcal
Protein
53.9g
Fat
32.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.5 tbsp Avocado oil

1 tsp Arrowroot powder

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the skillet in a single layer, season with salt and pepper, and sear for 2 minutes until browned.

  • 5

    Toss in the broccoli florets, minced garlic, and grated ginger, then stir-fry for an additional 3 to 4 minutes until the broccoli is bright green.

  • 6

    Pour the prepared sauce over the beef and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything beautifully.

  • 7

    Transfer to a plate and garnish with sesame seeds before serving immediately.