Pan-Seared Salmon with Steamed Broccoli and Herb-Butter Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Herb-Butter Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Herb-Butter Quinoa

Crispy pan-seared salmon served over fluffy herb-butter quinoa with a side of tender steamed broccoli and a finishing squeeze of zesty lemon.

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NUTRITION

438kcal
Protein
38.3g
Fat
21.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Unsalted Butter

Fresh parsley and lemon wedges for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave, then stir in the butter and finely chopped fresh parsley until melted and fragrant.

  • 6

    Plate the herb-butter quinoa alongside the steamed broccoli and top with the pan-seared salmon.

  • 7

    Serve immediately with a fresh lemon wedge to squeeze over the fish.

Pan-Seared Salmon with Steamed Broccoli and Herb-Butter Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Herb-Butter Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Herb-Butter Quinoa

Crispy pan-seared salmon served over fluffy herb-butter quinoa with a side of tender steamed broccoli and a finishing squeeze of zesty lemon.

NUTRITION

438kcal
Protein
38.3g
Fat
21.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Unsalted Butter

Fresh parsley and lemon wedges for garnish

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave, then stir in the butter and finely chopped fresh parsley until melted and fragrant.

  • 6

    Plate the herb-butter quinoa alongside the steamed broccoli and top with the pan-seared salmon.

  • 7

    Serve immediately with a fresh lemon wedge to squeeze over the fish.