Name: Creamy Tuscan Chicken Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked whole wheat penne; 1 tsp Extra virgin olive oil; 1 tbsp Heavy cream; 2 tbsp Sun-dried tomatoes; 1 cup Fresh baby spinach; 1 clove Garlic; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Pasta Skillet

Sautéed chicken breast and whole wheat penne tossed in a velvety sun-dried tomato cream sauce with wilted spinach for a vibrant, savory finish.

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NUTRITION

Protein

52.4g

Fat

20.7g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked whole wheat penne

1 tsp Extra virgin olive oil

1 tbsp Heavy cream

2 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

1 clove Garlic

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and fully cooked.
4
Remove the chicken from the skillet, let it rest for 3 minutes, then slice into thin strips.
5
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Pour in the chicken broth and heavy cream, stirring to deglaze the pan and combine the sauce.
7
Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.
8
Add the cooked whole wheat penne and sliced chicken back into the skillet, tossing thoroughly to coat everything in the creamy sauce.