Crispy Peanut Tempeh with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tempeh with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tempeh with Roasted Broccoli

Pan-seared tempeh cubes glazed in a savory peanut sauce served alongside charred, roasted broccoli florets for a satisfying and nutty crunch.

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NUTRITION

540kcal
Protein
49g
Fat
29g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

8 oz tempeh

2 cup broccoli florets

0.5 tbsp natural peanut butter

1 tbsp tamari

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp sriracha

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, drizzle with half of the olive oil, and sprinkle with sea salt and black pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are crispy and charred.

  • 4

    While the broccoli roasts, whisk together the peanut butter, tamari, rice vinegar, grated fresh ginger, minced garlic, and sriracha in a small bowl until smooth.

  • 5

    Cut the tempeh into 1-inch cubes and heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the tempeh to the skillet and sear for 3 to 5 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 7

    Reduce the heat to low and pour the peanut sauce over the tempeh, tossing constantly for 1 minute until the sauce thickens into a glossy glaze.

  • 8

    Remove from heat and serve the glazed tempeh immediately alongside the roasted broccoli florets.

Crispy Peanut Tempeh with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tempeh with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tempeh with Roasted Broccoli

Pan-seared tempeh cubes glazed in a savory peanut sauce served alongside charred, roasted broccoli florets for a satisfying and nutty crunch.

NUTRITION

540kcal
Protein
49g
Fat
29g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

8 oz tempeh

2 cup broccoli florets

0.5 tbsp natural peanut butter

1 tbsp tamari

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp sriracha

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, drizzle with half of the olive oil, and sprinkle with sea salt and black pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are crispy and charred.

  • 4

    While the broccoli roasts, whisk together the peanut butter, tamari, rice vinegar, grated fresh ginger, minced garlic, and sriracha in a small bowl until smooth.

  • 5

    Cut the tempeh into 1-inch cubes and heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the tempeh to the skillet and sear for 3 to 5 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 7

    Reduce the heat to low and pour the peanut sauce over the tempeh, tossing constantly for 1 minute until the sauce thickens into a glossy glaze.

  • 8

    Remove from heat and serve the glazed tempeh immediately alongside the roasted broccoli florets.