Crispy Chili-Lime Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Lime Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Steak Quesadillas

Pan-seared flank steak strips tossed in zesty lime and chili spices, folded into a crisp whole wheat tortilla with melted cheese for a satisfying, crunchy bite.

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NUTRITION

397kcal
Protein
44.9g
Fat
15.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Flank steak

0.5 whole Whole wheat tortilla

0 oz Monterey Jack cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

0 tsp Avocado oil

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lime juice

3 tbsp Non-fat Greek yogurt

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PREPARATION

  • 1

    Slice the flank steak into very thin strips across the grain to ensure tenderness.

  • 2

    In a medium bowl, toss the steak strips with chili powder, cumin, sea salt, black pepper, and lime juice until evenly coated.

  • 3

    Heat half of the avocado oil in a large skillet over medium-high heat and sauté the bell peppers and onions for 3-4 minutes until softened.

  • 4

    Remove the vegetables from the pan, add the remaining oil, and sear the steak strips for 2-3 minutes until browned and caramelized.

  • 5

    Wipe the skillet clean and place the tortilla in the pan over medium heat, sprinkling the cheese over one half of the tortilla.

  • 6

    Top the cheese with the cooked steak and sautéed vegetables, then fold the tortilla in half.

  • 7

    Cook for 2 minutes per side until the exterior is golden and crispy, then slice and serve with non-fat Greek yogurt for dipping.

Crispy Chili-Lime Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Lime Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Steak Quesadillas

Pan-seared flank steak strips tossed in zesty lime and chili spices, folded into a crisp whole wheat tortilla with melted cheese for a satisfying, crunchy bite.

NUTRITION

397kcal
Protein
44.9g
Fat
15.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Flank steak

0.5 whole Whole wheat tortilla

0 oz Monterey Jack cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

0 tsp Avocado oil

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lime juice

3 tbsp Non-fat Greek yogurt

PREPARATION

  • 1

    Slice the flank steak into very thin strips across the grain to ensure tenderness.

  • 2

    In a medium bowl, toss the steak strips with chili powder, cumin, sea salt, black pepper, and lime juice until evenly coated.

  • 3

    Heat half of the avocado oil in a large skillet over medium-high heat and sauté the bell peppers and onions for 3-4 minutes until softened.

  • 4

    Remove the vegetables from the pan, add the remaining oil, and sear the steak strips for 2-3 minutes until browned and caramelized.

  • 5

    Wipe the skillet clean and place the tortilla in the pan over medium heat, sprinkling the cheese over one half of the tortilla.

  • 6

    Top the cheese with the cooked steak and sautéed vegetables, then fold the tortilla in half.

  • 7

    Cook for 2 minutes per side until the exterior is golden and crispy, then slice and serve with non-fat Greek yogurt for dipping.