Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Tender beef strips pan-seared to perfection, served over a creamy cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

465kcal
Protein
67.8g
Fat
14.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Lean Beef Top Round, sliced into strips

2 cups Cauliflower florets

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, season the beef strips generously with sea salt and black pepper.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes per side until browned and cooked to your preferred level of doneness.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl; add the Greek yogurt, minced garlic, and a pinch of salt.

  • 7

    Blend or mash the cauliflower until it reaches a smooth, creamy consistency.

  • 8

    Plate the cauliflower mash, top it with the seared beef strips, and serve the steamed green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Tender beef strips pan-seared to perfection, served over a creamy cauliflower mash with a side of crisp steamed green beans.

NUTRITION

465kcal
Protein
67.8g
Fat
14.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Lean Beef Top Round, sliced into strips

2 cups Cauliflower florets

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, season the beef strips generously with sea salt and black pepper.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes per side until browned and cooked to your preferred level of doneness.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl; add the Greek yogurt, minced garlic, and a pinch of salt.

  • 7

    Blend or mash the cauliflower until it reaches a smooth, creamy consistency.

  • 8

    Plate the cauliflower mash, top it with the seared beef strips, and serve the steamed green beans on the side.